The goal of the Day Off Diet is to no longer be handcuffed to a diet that causes you to pull out of your life.If you've already faltered with your New Year's resolutions, you may have deemed yourself a failure.

Having that attitude will definitely not help your cause.

Registered Dietitian Ashley Koff says that "as soon as you acknowledge yourself as a failure, you can no longer realize success." The recurring pattern of making resolutions and not sticking to them is one of the reasons Koff jumped on the "Day Off Diet" program with other nationally recognized health experts, including Dr. Oz.

The premise of the Day Off Diet is that you get one day per week to fall off the wagon; however, the next day you get right back on.... because, no matter what, life is going to happen. It's not your fault when circumstances are out of your control. 

Koff says that the goal is to no longer be handcuffed to a diet that causes you to pull out of your life. You still have to put in the effort, but you do have that wiggle room.

Listen in as Koff joins host Andrea Donsky to share more about the Day Off Diet, including how it is structured, how you can get involved, and why it's working so well.