Transcribed

Accelerating towards Self-Compassion: Mariah's Unforgettable Date

Jun 9, 2023 · 52m 27s
Accelerating towards Self-Compassion: Mariah's Unforgettable Date
Chapters

01 · Intro

1s

02 · "Stress Cake(Crap Storm Sundae)"

2m 2s

03 · Coping Skills for Stress and Anxiety

5m 18s

04 · Practicing Self Compassion

11m 51s

05 · Story time: "Unforgettable Date"

13m

06 · Learning Self-Compassion for Myself in Therapy

38m 21s

07 · How is it Connected?

39m 55s

08 · Patreon info

47m 29s

09 · Remember to be kind to yourself-Outro

50m 32s

Description

In this week's episode of The Mariah Effect, join Mariah and Jason as they explore the complexities of managing stress and the pursuit of self-compassion. Mariah opens up about her...

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In this week's episode of The Mariah Effect, join Mariah and Jason as they explore the complexities of managing stress and the pursuit of self-compassion. Mariah opens up about her doctor's prescription for "no stress" and the immense challenges it presents for someone grappling with anxiety. Discover the strategies Mariah has found to destress and find solace, while Jason shares his own valuable tactics. The episode takes an intriguing turn as Mariah recounts an "unforgettable" experience during a second date that involved a car accident, a traumatic brain injury, and memory loss. This incident becomes a pivotal moment, pushing Mariah to prioritize her well-being and seek therapy. Through meaningful repartee, Mariah and Jason create a space for listeners to embrace self-compassion and recognize the importance of caring for oneself. Get ready for a thought-provoking journey that explores stress management, personal growth, and the transformative power of self-care.
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Information
Author Mariah Kaylen
Organization Mariah
Website www.the-mariah-effect.com
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