A Daily Life Practice
Jul 24, 2020 ·
9m 39s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This episode is all about the why and how. It will provide you with the benefits of mindfulness and how to set a goal to start a consistent meditation practice.
Information
Author | Kayla Guettich |
Organization | Kayla Guettich |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company