98 - IRONMAN© Lake Placid - John MacDonald
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend John MacDonald about his recent race at IRONMAN© Lake Placid where he mentally set out...
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/098
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Weather that day: 46 - 79
Water: 74
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Age Group: M 25 - 29
Height: 5’10”
Weight: 183lbs
Calories per hour: 400-425
PSI for this course: 100
Depth of Wheels: 80mm
Swim – 57:26
T1 – 4:45
Bike – 5:58:09
T2 – 2:46
Run – 4:56:47
Total Race Time: 11:59:51
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Gender Rank: 268
Division Rank: 34
Overall Rank: 316
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Follow John,
Instagram: @nugbug89
Facebook: John MacDonald
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Mentioned on this episode:
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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