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#97 Don't Sleep On Warm Up Sets!

Oct 16, 2022 · 14m 3s
#97 Don't Sleep On Warm Up Sets!
Description

The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets. But WHY are they important and what do...

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The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.

But WHY are they important and what do they do?
show less
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Author Matthew Sloper
Organization Matthew Sloper
Website -
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