9. The One Where You Didn’t Sign Up For This
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Description
If you’ve ever felt resentful, frustrated and exhausted in your relationship, this is the episode for you. I chat with couples therapist Dr. Tracy Dalgleish, who shares some of the...
show moreKey takeaways:
- What’s behind resentment & how to alleviate it even without trying to change your partner
- Why some many women overfunction and why it’s so hard for us to ask for and receive help from others
- How to improve your relationship even if your partner isn’t willing to go to therapy
In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of podcast, "I'm Not Your Shrink" and author of her debut book, “I Didn’t Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.” She offers online webinars and trainings to people all over the world.
A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness (integratedottawa.ca), she knows what it means to balance the full load.
Find her on Instagram @drtracyd
Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca
The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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