87 - Meditation Tips For Fitness Junkies - With Brian R. King
Apr 7, 2019 ·
52m 5s
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Description
Meditation has been shown in inummerable studies to be a powerful way to impact your health in as little as a few minutes each day. And as such is an...
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Meditation has been shown in inummerable studies to be a powerful way to impact your health in as little as a few minutes each day.
And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisol
Of the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation.
Alex, how am I supposed to sit in a room and do nothing?
That's a fair question, but according to our guest today, an incomplete one!
Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program!
Get excited!
Become a Patron -
patreon.com/definingdadbod
Connect with Brian's Work -
http://brianraymondking.com/
Get weekly updates from Defining Dad Bod
definingdadbod.com/ddb1
Phase 2 of the Hormone Pyramid
https://www.definingdadbod.com/blog/overcomingobesitypart3
Latest on Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?
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And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisol
Of the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation.
Alex, how am I supposed to sit in a room and do nothing?
That's a fair question, but according to our guest today, an incomplete one!
Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program!
Get excited!
Become a Patron -
patreon.com/definingdadbod
Connect with Brian's Work -
http://brianraymondking.com/
Get weekly updates from Defining Dad Bod
definingdadbod.com/ddb1
Phase 2 of the Hormone Pyramid
https://www.definingdadbod.com/blog/overcomingobesitypart3
Latest on Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?
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| Author | Alexander VanHouten |
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