83 - What No One Ever Taught You About Sleep

Mar 11, 2019 · 25m 52s
83 - What No One Ever Taught You About Sleep
Description

"Sleep is the most important muscle-building supplement" -- Unknown We spent around 30% of our lives doing it yet, were we ever taught how to do it right? I wasn't....

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"Sleep is the most important muscle-building supplement" -- Unknown

We spent around 30% of our lives doing it yet, were we ever taught how to do it right?

I wasn't.

So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)

Curtains
Curfew
Cool
Carbs
Capsules

All powerful and practical in your pursuit of a good night's rest!

Full Article: definingdadbod.com/blog/83

Summer Shred
definingdadbod.com/shred

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How to workout while sleep deprived

https://www.definingdadbod.com/blog/9

What you need to know about supplements

definingdadbod.com/blog/supps
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Author Alexander VanHouten
Organization Coach Alex VanHouten
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