83: Sedentary Exercisers (Orig published 1/12/22)

Feb 1, 2023 · 22m 53s
83: Sedentary Exercisers (Orig published 1/12/22)
Description

Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up...

show more
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.

Download a FREE list of 40 questions to help you make better decisions: https://healthcourage.ck.page/decision

Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
show less
Information
Author Christina Hackett
Organization Christina Hackett
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search