#80 - The Science of HRV: Advanced Analysis for Healthcare Providers, Part 2
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#80 - The Science of HRV: Advanced Analysis for Healthcare Providers, Part 2
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Description
The Science of HRV: Advanced Analysis for Healthcare Providers Pt 2 In our last episode we heard from Dr. David Hopper, a chiropractor and professor of anatomy & physiology at...
show moreIn our last episode we heard from Dr. David Hopper, a chiropractor and professor of anatomy & physiology at the National University of Health Sciences. He taught us that the science of studying Heart Rate Variability can provide a comprehensive gauge of our nervous system's flexibility and our overall physiological resilience.
In today's episode, we'll delve into how HRV functions as a predictive tool for health management, explore its role in differentiating between the sympathetic and parasympathetic nervous systems, and discuss how athletes at all levels can use HRV data to fine-tune their training for optimal performance.
Key Points:
- Understanding time domains and frequency domains in HRV analysis
- Importance of measuring HRV trends for long-term health monitoring
- Identifying physiological shifts through daily, weekly, and seasonal HRV tracking
- Impact of HRV on athletic training and performance.
- Identifying signs of functional and nonfunctional overreaching.
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Information
Author | Ris |
Organization | Marissa McCool - Producer |
Website | - |
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