#8: Strength and Conditioning Program
Mar 25, 2018 ·
15m 38s
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Description
Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson. Topics discussed: - The goal of the program - How...
show more
Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson.
Topics discussed:
- The goal of the program
- How the program is district wide
- The vision of the program
- Hip Mobility workouts
- Basic nutrition facts
show less
Topics discussed:
- The goal of the program
- How the program is district wide
- The vision of the program
- Hip Mobility workouts
- Basic nutrition facts
Information
| Author | Nick Houk |
| Organization | Nick Houk |
| Website | - |
| Tags |
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