Mark catches up with Pro IM athlete James Teagle who recently dropped a debut ironman time of 7hour 46 minutes in Spain.  James and Mark breakdown and analyses some race data from the race, and wether Sam Laidlow DQ should have menat he missed the World Championships.  This and lots more...

Plus a race report, more prize giveaways and a warning about getting teh right insurance for triathlon training and racing. 

Link to Neil Aitkins go fund me page

https://www.gofundme.com/f/neil-who-is-critically-ill-after-a-serious-bike-accident

Link to Gravel race www.xgravel.com