Unlock the secrets of tranquility in today's enlightening 7Midday segment!

We dive deep into the art and science of establishing a daily mindfulness meditation practice.

Whether you're a novice seeking clarity or an experienced practitioner aiming to deepen your practice, this episode is your guide.

Together, we'll explore the transformative power of mindfulness and provide practical, effective techniques to help you cultivate a consistent routine.

Tune in, and begin your journey towards inner peace and improved mental well-being today.

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