74. Transforming stress into productive happiness with Dr Victoria Mensch
Sep 18, 2024 ·
40m 49s
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Description
'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria Mensch Today on Actually, You Can: Defining 'productive happiness' and its key...
show more
'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria Mensch
Today on Actually, You Can:
Defining 'productive happiness' and its key qualities
How external changes might not lead to lasting happiness
Initial steps to work on your own happiness
Understanding and managing burnout and stress
Importance of self-care practices
Practicing gratitude as a daily habit
Resources:
Victoria's links:
LinkedIn: https://www.linkedin.com/in/victoria-mensch/
Website: http://svexecutive.academy/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
show less
Today on Actually, You Can:
Defining 'productive happiness' and its key qualities
How external changes might not lead to lasting happiness
Initial steps to work on your own happiness
Understanding and managing burnout and stress
Importance of self-care practices
Practicing gratitude as a daily habit
Resources:
Victoria's links:
LinkedIn: https://www.linkedin.com/in/victoria-mensch/
Website: http://svexecutive.academy/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
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