"We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole Lewis

Today on Actually, You Can:

Strategies for developing discipline in bodybuilding and how it translates to other areas of life.
Understanding how enhancing this connection improves both physical performance and mental focus.
Why embracing the process, not just the outcome, is key to leading a fulfilling and satisfying life.
Exploring the possibilities that open up when you face and conquer your fears and doubts.


Resources:

Nikki’s Links:

Website: www.nlewislaw.com
Website: www.nlewiswellness.com
Instagram: @coachnikkilew : https://www.instagram.com/coachnikkilew

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/