Fasting...Intermittent fasting....What is it? Can it be done safely and is it healthy? That is today's episode where we dive into the world of fasting and its potential health benefits for certain people. Should everyone fast? NO, but if your medical provider clears you it could be a healthy way to change the way you eat that is sustainable.

Patreon Link - https://www.patreon.com/macp_podcast

Ben Tanner has been working as a PA (or PA-C, similar to a doctor) since 2014, mainly in the ER. He now shares tips and strategies via his blog and podcast to help people improve their health, with a primary focus on through fasting and better nutrition.

Ben's Links
https://www.instagram.com/fasting_well
https://www.facebook.com/FastingWell
https://twitter.com/FastingWell
https://fastingwell.com/podcast/
https://fastingwell.com/blog/

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232