Wellbeing Wednesday: Mindfulness for Better Sleep
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Wellbeing Wednesday: Mindfulness for Better Sleep
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
In today's Wellbeing Wednesday episode of 7 Good Minutes, we delve into "Mindfulness for Better Sleep." Discover the transformative power of mindfulness techniques to enhance the quality of your rest. ...
show moreJoin us as we explore a variety of practices that can help you wind down, clear your mind, and prepare your body for a deep, rejuvenating sleep.
Learn how to establish a calming bedtime routine, manage nighttime anxiety, and create an optimal environment for sleep through mindful awareness.
Enjoy this insightful session designed to help you say goodbye to restless nights and wake up feeling refreshed and energized.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Information
Author | Positive Vibe Media LLC |
Organization | Positive Vibe Media LLC |
Website | 7goodminutes.com |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company