#7: Dealing with Anxiety About Your Symptoms
![#7: Dealing with Anxiety About Your Symptoms](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/de6916bc5de78ea273a42eb1c4b64dd3.jpg)
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Description
In this episode of the Adrenal Fatigue Podcast, Danielle Zies + Angela Rocchio from the Adrenal Recovery Collective discuss SYMPTOM anxiety. We discuss how Google can make it worse, why...
show moreWe discuss how Google can make it worse, why our hormones can make us even more of a hypochondriac, and how always worrying keeps us stuck in the stress cycle and thus, keeps us burnt-out and fatigued.
Angela shows us a breathing exercise that Navy Seals use to calm down their nervous systems in stressful situations, and you can use this too when you feel panicky about your symptoms.
For reference, common adrenal symptoms include:
- FATIGUE
- insomnia
- racing heart
- anxiety
- dizziness
- blood sugar issues
- sex hormone imbalance
- low libido
- associated thyroid issues
- stubborn weight gain
- inflammation and muscular pain
- sugar cravings
- and so many more.
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♡EATING FOR ADRENAL RECOVERY
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Our most popular episodes:
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⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
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⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
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