Viki Garbett and I sit down and talk Christmas. How can we take the stress out of it, how can we maintain good habits and perhaps keep some sort of balance over Christmas?

I also hear how Viki has started a new tradition with her girls. Every Thursday after school they cook together. This has really inspired me to get more inclusive in the kitchen and pass on some of my knowledge to my kids.

This episode is full of tips from Viki and hope you will find it as inspiring as I did.

Here are Viki's blogs on navigating Christmas:

https://www.twiddlefood.co.uk/blog/navigating-the-festive-feasts-without-the-guilt/

https://www.twiddlefood.co.uk/blog/how-to-easily-reduce-the-festive-overwhelm/

You can find Viki on Instagram @twiddlefood

And you can find me @smallstepstowellness

Happy Christmas!