Transcribed

7 At-Home Exercises to Prep for The Apocalypse: Major Muscle Group Edition

Nov 25, 2023 · 4m 31s
7 At-Home Exercises to Prep for The Apocalypse: Major Muscle Group Edition
Description

When we think of the apocalypse, it's not just about stocking up on canned beans and building a bunker. It's also about being physically ready for whatever comes our way....

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When we think of the apocalypse, it's not just about stocking up on canned beans and building a bunker. It's also about being physically ready for whatever comes our way. Whether it's running from zombies, building a shelter, or just staying fit in a world gone wild, working out is key. And the best part? You don't need a fancy gym. Here are seven at-home exercises to get you apocalypse-ready, targeting the seven major muscle groups. Let's get into it, apocalypse style!
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Author B.Roc Sorrell
Organization Broderick Sorrell
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