#673 - Small Changes, BIG Results with David Birtwistle
Jul 14, 2022 ·
40m 43s
![#673 - Small Changes, BIG Results with David Birtwistle](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/af67767bc53464edf2ac8a0be0bd4212.jpg)
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Description
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes....
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The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often focus on the micro, the detail, the things that don't matter until the foundations are in place. David has some interesting perspectives on the small stuff, from his years of coaching and personal exploration. Including movement, are we focusing our energy on the wrong things? Enjoy.
Check out David on the gram @David.Birtwistle
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Check out David on the gram @David.Birtwistle
Information
Author | Ben Coomber |
Organization | Ben Coomber |
Website | - |
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