In this weeks episode the guys break down PAUSE - a tool that goes with Cognitive Behavioral Therapy:

PREDICTION:
- What is the worst that could happen? Could you technically live through that?
- What is the best that could happen?
- What is the most realistic thing that will happen?

ALTERNATION:
- How are you currently interpreting the situation (Zebra)?
- What is another way to interpret the situation (Horse)?

UNDERSTAND:
- What might you do if you believe the feeling?
- What might you do instead if you choose not to believe it?

SUGGESTION:
- What would you tell your friend in this exact same situation?

EVIDENCE:
- What proof is there for this feeling being a fact?
- What proof is there against this feeling being a fact?

Today's episode is brought to you by our Theraproducers Nathan's Hotdog Scoop and Dr. Ben Doughan!

BECOME A THERAPAL or THERAPOD at
www.Patreon.com/therapy

ASK YOUR QUESTIONS at
www.PodTherapy.net
PodTherapyGuys@gmail.com
Facebook.com/PodTherapy
Twitter.com/PodTherapyGuys

TO SHARE THIS EPISODE COPY/PASTE:
https://www.spreaker.com/user/10313270/pt66-spreaker