66 – IRONMAN© Boulder – Erik Greenfield
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Description
In this quick episode I talk with my friend Erik Greenfield who recently completed IRONMAN© Boulder, in Beautiful Colorado. He mentions when he arrived at the city versus last year...
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/66
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Weather that day: 67 - 95
Water: 68
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Age Group: M 45-49
Height: 6’3”
Weight: 205lbs
Calories per hour: 350-400-bike/300-350-Run
PSI for this course:
Swim – 1:28:34
T1 – 7:43
Bike – 5:14:32
T2 – 3:59
Run – 5:05:35
Total Race Time: 11:58:23 (PR)
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Gender Rank: 186
Division Rank: 23
Overall Rank: 239
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Follow Erik,
Facebook: Erik Greenfield
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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To learn more about me, go to www.CoachTerryWilson.com
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iTunes:
https://itunes.apple.com/us/podcast/pursuit-of-the-perfect-race/id1351960716?mt=2#episodeGuid=http%3A%2F%2Fapi.spreaker.com%2Fepisode%2F15273610
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Stitcher:
https://www.stitcher.com/podcast/pursuit-of-the-perfect-race
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Youtube:
https://www.youtube.com/watch?v=8uCZSr4R01A
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Spreaker:
https://www.spreaker.com/user/10423133/66-ironman-boulder-erik-greenfield
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iHeartRadio: https://www.iheart.com/podcast/pursuit-of-the-perfect-race-29091027/
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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