The UK Government and NHS have a guide for nutrition, its called the EatWell Guide. It often gets a lot of criticism in the world of health and fitness, but is this criticism well placed, surely its an evidence based approach to nutrition? We explore the guide, the protein recommendations, why there fat comments seem odd - but somehow relevant, where the guide lacks context around sugar, and where, if followed, it could actually solve a lot of health problems.

If you're interested in nutrition, this shows for you.