63. How To Release Shame and Anxiety When You Make A Mistake
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63. How To Release Shame and Anxiety When You Make A Mistake
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Description
On today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I...
show moreI opened up about a recent mistake I made at work and what I did to feel better about it!
We discuss:
- Making mistakes in childhood
- What exactly is shame and anxiety
- 3 action steps you can take to move through the discomfort of making mistakes
- Why it can feel so heavy when we make mistakes
- mindset shifts for making mistakes
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