62 – IRONMAN© 70.3 Eagleman – Ed Shifflett
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Description
I begin my IRONMAN 70.3 Eagleman series with my dear friend Ed Shifflett. Ed shares a great amount of knowledge and brings a ton of experience to the table. He’s...
show moreEnjoy the show. To see pictures from his race, go to
Weather that day: 68 - 82
Water: 75.3
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Age Group: M 45-49
Height: 6’0”
Weight: 160lbs
Calories per hour: 300-350
PSI for this course: 90-100
Swim – 30:41
T1 – 3:14
Bike – 2:18:25
T2 – 3:53
Run –1:38:57
Total Race Time: 4:35:10
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Gender Rank: 48
Division Rank: 3
Overall Rank: 55
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Follow Ed,
Instagram: @edshifflett
Facebook: Ed Shifflett
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Mentioned on this episode:
Coach Lisa Colvin: http://bigsexyracing.net/landing/lisa-colvin-coaching/
Quintana Roo: http://www.quintanarootri.com/
Infinit nutrition: https://www.infinitnutrition.us/
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Website | - |
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