#6 Standing TCTSY Series - Creating Rhythms
![#6 Standing TCTSY Series - Creating Rhythms](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/043677e60a51d2097acc49963d836ffb.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Welcome movers! This week's moved to heal practice is part six in a seven-part series of standing forms. The theme is creating rhythms. About the Series Each episode in this...
show moreAbout the Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Standing Series
- Sway
- Spiral
- Forward lunge
- Side lunge
- Side lean
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
After the practice, I share one way I try to practice accepting myself just as I am in daily life. Feel free to tune in or skip out.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation at https://moved-podcasts.square.site
Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company