#6 Self-Care
May 6, 2020 ·
42m 32s
![#6 Self-Care](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/1441b709bc15cbf39c118730a27a0a1c.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
What is self-care? What is not self care? Self-Care is survival. This isn't just a fun night out, it is a way of life that communicates to your SELF that...
show more
What is self-care? What is not self care? Self-Care is survival. This isn't just a fun night out, it is a way of life that communicates to your SELF that you are being taken care of and your life literally depends on it. In this episode we talk about real life needs in the real world, primary and secondary needs, resources, challenges, my favorite thing, FLOW, and how to plan a self-care day.
show less
Information
Author | Brandon Black |
Organization | Brandon Black |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company