The Canadian Sleep Society states that even on a rare night, the lack of sleep “has a number of immediate consequences including lower alertness, negative mood, reduced motor and visual acuity, longer response times, and impaired attention and memory. Chronic sleep restriction over days and weeks leads to cumulative deficits in alertness, mood and cognitive performance. As well, insufficient sleep can have long-term consequences for health including weight gain, diabetes, and heart disease.”

I'm here to provide you top interior design tips and recommendations from health expert Dr. Nardine Bekhit on how to improve your mental health and sleep environment.