6: Help, I’m Burning Out! - Reset, Rest and Indulge Over the Weekend

May 10, 2020 · 10m 42s
6: Help, I’m Burning Out! - Reset, Rest and Indulge Over the Weekend
Description

A Gallup study in 2018 of around 7,500 full-time employees found that about two-thirds of full-time workers experience burnout on the job. Refraining from tasks and thoughts related to your...

show more
A Gallup study in 2018 of around 7,500 full-time employees found that about two-thirds of full-time workers experience burnout on the job.

Refraining from tasks and thoughts related to your job (or work week) during non-work hours can reduce how much your job (or study) stress affects your overall well being.

Here are five actionable tips for you in hitting the reset button over the weekend: 


1) Don’t pressurise yourself to be too productive
2) Get enough sleep in the night 

3) Do something indulgent for yourself

4) Prioritise situations and tasks

5) Take one small step towards reflexivity 


ALSO... We have a new Instagram account: @alwaysgrowingpodcast
Do give us a follow and we would love to chat with you there!


Sources:
https://www.gallup.com/workplace/237059/employee-burnout-part-main-causes.aspx ;
https://onlinelibrary.wiley.com/doi/abs/10.1002/job.1924 ;
https://www.sciencedirect.com/science/article/abs/pii/S1087079200901382


Thank you Fesliyan Studios and Harris Heller for the crazy euphoric beats:
https://www.fesliyanstudios.com
https://bit.ly/3e1sCUj
show less
Information
Author Nicole
Organization Nicole
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search