58: How to Master Your Day with Kick-Ass Morning & Evening Routines
![58: How to Master Your Day with Kick-Ass Morning & Evening Routines](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/1fc3747db58e843704aab6a76176e81f.jpg)
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Description
In this episode, Heather walks you through how she crafts her morning & evening routines to increase productivity, energy and happiness. Morning rituals set you up to have a positive...
show moreIntentionally doing the same thing everyday is important to form these habits and to feel organized and clear. In the evening, creating a space to connect with yourself and/or others allows you to be present in the moment and to decompress at the end of the day.
Having your own routine will only set you up for success and a huge relief from unnecessary stress!
This episode is brought to you by Spark - our 2 week energy boosting meal plan. This meal plan will energize you with delicious recipes, while losing a few pounds! To get Spark, go to http://www.thepositivethread.com/shop/spark
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Instagram: @thepositivethread
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Web: www.thepositivethread.com
Information
Author | Heather McConochie |
Organization | Heather McConochie |
Website | - |
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