207. The Impact of Stress Beyond Your Physiology with Dr. Erin Kinney

Jul 18, 2023 · 44m 35s

Description

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal...

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal balance. They explore the intricate relationship between brain health, stress, and hormones, discussing topics such as serotonin's role, the impact of stress on digestion, and the symptoms and effects of chronic stress. Gain valuable insights into nurturing mental health and hormonal balance in this captivating episode.

Serotonin and brain health
How fight or flight impacts digestion
Chronic stress and mental health
Symptoms of stress
Why cortisol is necessary for healthy body weight and energy
The difference between cortisol and adrenaline
Hormones responsible for libido
What hormones get compromised when it comes to stress
Strategies for reducing stress
Nutrients to support the stress response
How your nervous system is influenced by people around you
Dr. Emoto and the water experiment
Labs and hormones to evaluate

Dr. Kinney’s Website: drerinkinney.com
Dr. Kinney’s IG: @drkinney
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