206: The First 40 Days According to TCM: Nourishing Traditions Postpartum
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Description
Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing...
show more- The problem with the Western belief systems around postpartum time
- The sports injury approach vs internal healing
- cold vs hot treatment
- How to nourish the spleen and stomach
- Foods and herbs to build blood
- Reishi mushroom swap for coffee
- How to stay hydrated
- Why raw foods should be avoided
- Copaiba oil for inflammation
- Sitz bath vs Yoni steaming
- Systemic enzymes
- Goji berry tea
- Chiropractic care and pelvic floor therapy
- Rib flare- what it is, why it happens
- Tapping points/ acupressure
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Linden McKay
1 year ago
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