One of our most powerful backstories develops from the relationship we have or had with our family of origin. How we think, interact, and react today can so often be traced directly back to experiences with family. Having a close-knit and supportive family can provide emotional support, economic well-being, and increase overall health. However, the opposite is also true. When family life is characterized by stress and conflict, the health of family members is usually negatively affected. Everything from eating disorders to poor self-worth may be an unwanted consequence of unhealthy family dynamics. Learning how to successfully navigate the ups and downs of family life is the key to raising healthy children and maintaining positive personal relationships.

On today’s show, I’m joined by licensed clinical social worker and podcaster Megan Gipson. Megan is the host of “The Family Brain” podcast. Her show provides research, resources, tips, and life hacks to help keep the “Family Brain” healthy. In this episode, she shares the top five takeaways she’s learned after hosting one hundred episodes on this topic.

Mentioned during the show/resources:
The Family Brain Podcast w/Megan Gipson http://familybrainpodcast.com
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/