186. Deep Dive: Navigating Anti-Nutrients and How To Prepare Meals for Optimal Digestion

May 5, 2023 · 23m 7s
186. Deep Dive: Navigating Anti-Nutrients and How To Prepare Meals for Optimal Digestion
Description

This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions...

show more
This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.

Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0
show less
Information
Author Ancient Health Podcast
Organization Ancient Health Podcast
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search