#53 How to Balance Cortisol Levels With More Self Care
Nov 4, 2020 ·
8m 41s
![#53 How to Balance Cortisol Levels With More Self Care](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/89e1336a69b52a42ec74a6d7164bdb57.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone...
show more
2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone through the roof.
So if ever there was a time to prioritise balancing cortisol levels and managing our stress, it's NOW!
The good news is that if you commit to some self care practices, it's easy (and free!).
Check out my top 10 self care tips for balancing your cortisol levels.
Contact us if you need help with your hormones (including cortisol) at www.happyhormonesforlife.com/contact
show less
So if ever there was a time to prioritise balancing cortisol levels and managing our stress, it's NOW!
The good news is that if you commit to some self care practices, it's easy (and free!).
Check out my top 10 self care tips for balancing your cortisol levels.
Contact us if you need help with your hormones (including cortisol) at www.happyhormonesforlife.com/contact
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company