5 Simple Steps to Great Beauty
![5 Simple Steps to Great Beauty](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/31bf891e0be52492e3596bbc24dedca4.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.You're not under the thumb of genetics when it comes...
show morePina LoGiudice, ND, LAc, author of The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing, believes there are five core principles to an optimal anti-aging approach.
- Sleep
- Diet/Nutrition
- Hormonal Imbalance
- Exercise
- Detoxification
She also advises using products that promote hydration and boost collagen. Invest in products that use natural, organic ingredients rather than those that are chemically-infused.
A few other helpful nutrients include:
- Vitamins A, C, D
- Pine bark antioxidant
- Chia seeds
- GLA (essential fatty acid)
Listen in as Dr. LoGiudice joins host Andrea Donsky to discuss the best ways to preserve a youthful, healthy appearance.
Information
Author | Stove Leg Media |
Organization | Stove Leg Media |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company