5 Minute Meditation for Stability
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice...
show moreYou can find out more information about us at:
Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute
You can find out more about our offerings here:
Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/
Application of Meditation: https://www.yogawell.com/the-application-of-meditation/
Information
Author | Yoga Well Institute |
Organization | Eduardo Decker |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company