5 Minute Meditation for Stability

Dec 27, 2022 · 7m 22s
5 Minute Meditation for Stability
Description

In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice...

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In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice can be useful for times of inconsistency and change.
You can find out more information about us at:

Website: https://www.yogawell.com/
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YouTube: https://www.youtube.com/c/YogaWellInstitute

You can find out more about our offerings here:

Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/

Application of Meditation: https://www.yogawell.com/the-application-of-meditation/
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Author Yoga Well Institute
Organization Eduardo Decker
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