496 Stop Missing Your Life; Discover Mindfulness With Cory Muscara
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Description
Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. Cory helps peel back the layers that prevent us from being our full, honest,...
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Contact Info
Company: https://www.corymuscara.com
Website: StopMissingYourLife.com
Book: Stop Missing Your Life by Cory Muscara
Podcast: Practicing Human
Most Influential Person
Jon Kabat-Zinn and U Pandita
Effect on Emotions
“It's helped me make space for them and see the wisdom in all of them.”
Thoughts on Breathing
“As soon as I come back to the breath, it's like a Pavlovian response and my whole system settles.”
Suggested Resources
Book: Stop Missing Your Life by Cory Muscara
Book: Where Ever You Go There You Are by Jon Kabat-Zinn
Book: The Experience of Insight by Joseph Goldstein
App: Simple Habit
Bullying Story
“When I was in 7th grade, it was right as I was going into puberty. Parts of my body are starting to shift and grow specifically my nose.”
“The class bully made the comment like: look at this guy, he looks like big bird. I was embarrassed to talk about it.”
“Mindfulness practice helps me shift that relationship to that part of my body and release some of the microtraumas.”
Free Gift
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Click here: www.MindfulnessMode.com/Sleep
Information
Author | Bruce Langford |
Website | - |
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