494 Live A Well Designed Life Using Design Thinking; Dr. Kyra Bobinet
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Description
Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to...
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Contact Info
Company: engagedIN
Website: DrKyraBobinet.com
Blog: https://www.drkyrabobinet.com/blog
Book: Well Designed Life by Dr. Kyra Bobinet
Most Influential Person
Sylvia Gretchen, her mindfulness teacher
Effect on Emotions
“What I think the value of mindfulness is, is that, I know when I'm having negative emotions.”
“I can do something to slow down, go outside, or take a deep breath.”
Thoughts on Breathing
“I learned that we breathe so shallowly as modern people.”
Suggested Resources
Book: Well Designed Life by Dr. Kyra Bobinet
Book: The Miracle of Midfulness by Thich Nhat Hanh
App: Samsara
Bullying Story
“My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.”
“They had one girl that was being bullied by the other girls and I rushed out of my car all the way down and started screaming at them: Stop it!”
“It broke it up, and the girl was protected.”
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