49: Sleep is Not a Pillar of Health

Jun 8, 2022 · 25m 44s
49: Sleep is Not a Pillar of Health
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Work with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interest Sleep is not one of the pillars of health. The benefits of eating, moving, and...

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Work with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interest

Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.


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Author Christina Hackett
Organization Christina Hackett
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