487 Build Better Relationships With Author Bryan Falchuk
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Description
Bryan Falchuk, [CPT BCS] is an executive coach, public speaker, C-level executive and the best-selling author of Do a Day and The 50 75 100 Solution. Bryan teaches his students...
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Contact Info
Social Media: @DoADayBook / @NewBodi
Website: BryanFalchuk.com
Blog: https://www.bryanfalchuk.com/blog/
Podcast: Do A Day Podcast
Book: The 50 75 100 Solution: Build Better Relationships by Bryan Falchuk
Most Influential Person
Rich Roll (Author and Ultra Athlete)
Effect on Emotions
“Mindfulness effects all of my emotions right now. It's what keeps me able to handle everything that's thrown at me.”
Thoughts on Breathing
“Breathing is a very centering exercise. It releases and brings you back in. I find when I'm less mindful, a few very deep breaths pull me right back into the moment.”
Suggested Resources
Book: The 50 75 100 Solution: Build Better Relationships by Bryan Falchuk
App:
Bullying Story
“There's a bully who lives within my head, who is the most powerful bully that I've ever come up against.”
Free Gift
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Information
Author | Bruce Langford |
Organization | Bruce Langford |
Website | - |
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