48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

Jul 2, 2018 · 30m 53s
48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program
Description

How important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in...

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How important is it to be flexible?

It may be accurate to say our lives depend on it.

Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!

Bend and survive.

Support the show! - www.patreon.com/definingdadbod
Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118
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Information
Author Alexander VanHouten
Organization Coach Alex VanHouten
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