451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN.
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Description
Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we...
show moreIn this episode we cover:
0:03:28 – Longevity
0:06:01 – Accessibility
0:10:59 – Biotech
0:13:13 – Health Education
0:15:39 – Brain Health
0:18:22 – The Philosophy of Death
0:25:20 – Epigenetics
0:29:29 – Adversity Mimetics
0:35:24 – AMPK Pathway
0:38:50 – Xenohormesis
0:49:18 – Social Fitness
0:52:46 – The Loneliness Project
1:04:03 – Psychological Health
1:09:08 – Fully Aligned Co.
1:17:32 – Supplements
1:22:14 – Adrenal Fatigue
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
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