449. How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
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Description
For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to...
show moreIn this episode we cover: 0:06:15 – Harvard Study of Adult Development
0:11:42 – Definition of Happiness
0:20:36 – An Unhappy Mind
0:23:52 – Zen Meditation
0:29:03 – Negative Memories
0:40:18 – Myths About Happiness
0:42:39 – Does Money Bring Happiness?
0:47:28 – Comparison
0:54:50 – Good Health and Happiness
0:55:40 – Number One Determinant for Happiness
1:00:51 – Relationships and Happiness
1:16:08 – Happiness Practices
1:17:45 – Repairing Broken Relationships
1:22:13 – Philanthropy and Happiness
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Organization | Straw Hut Media |
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