#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the...
show moreCheck our Keir's work @rugby_strength_coach and http://www.strengthcoachnetwork.com
Time stamps:
1.10 Introduction to Keir
8.45 - the truth on the influence that s&c has on high level athletes.
14:30 - Substitution bias, improving performance & accepting performance losses that don’t help you work towards your goal
18:10 - Strength & Conditioning, the bigger picture.
27:16 - What it takes to be an exceptional S&C coach & excel in your career
34:45 - Keirs Top Tips! What can we learn from S&C & what principles can we apply
Information
Author | Ben Coomber |
Organization | Ben Coomber |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company