#43: Tamara Russell, M.Sc., Ph.D., Psy.D. - Martial Arts, Neuroscience & Mindfulness
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Description
Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist. She's the Director of the Mindfulness Centre of Excellence in London...
show moreShe's the Director of the Mindfulness Centre of Excellence in London and the author of two books: What is Mindfulness? and Mindfulness in Motion.
In this episode, we talk about Dr. Tamara Russell's martial arts training, spotting mental patterns, using neurocognitive models to understand eastern practices, and the relationship between the brain and consciousness.
Information
Author | Semini Kavindya |
Organization | Semini Kavindya |
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