Transcribed

#40 Can we take the stress out of Christmas?

Dec 6, 2023 · 51m 12s
#40 Can we take the stress out of Christmas?
Description

Viki Garbett and I sit down and talk Christmas. How can we take the stress out of it, how can we maintain good habits, and perhaps keep some sort of...

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Viki Garbett and I sit down and talk Christmas. How can we take the stress out of it, how can we maintain good habits, and perhaps keep some sort of balance over Christmas?

I also hear about how Viki has started a new tradition with her girls. Every Thursday after school they cook together. This has really inspired me to get more inclusive in the kitchen and pass on some of my knowledge to my kids.

This episode is full of tips from Viki and hope you will find it as inspiring as I did.

Here are Viki's blogs on navigating Christmas:

https://www.twiddlefood.co.uk/blog/navigating-the-festive-feasts-without-the-guilt/

https://www.twiddlefood.co.uk/blog/how-to-easily-reduce-the-festive-overwhelm/

You can find Viki on Instagram @twiddlefood

And you can find me @smallstepstowellness

Happy Christmas!



| how to have a more relaxing christmas | stress free christmas | how to take the stress out of christmas | how can I be more relaxed over Christmas | cooking with children | involve children in the kitchen |
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Author Mari Craig
Organization Mari Craig
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