In today’s episode of the Rainbow Bridge podcast, Coach Nay dives into the essential practice of self-care and how it’s not selfish but necessary for a healthy, happy life. Discover the powerful mnemonic HALT, which stands for Hungry, Angry, Lonely, and Tired, and learn how to use it to honor your body and avoid burnout. Join us for an insightful discussion on self-care, mental health, and spiritual growth.

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