4. The Power of Words: Shaping Our Experiences with Cora

Jul 8, 2024 · 45m 38s

Description

In this episode, Shaun Tucker interviews Cora Howard, a mindfulness coach specializing in empowering C-section moms. They discuss the importance of finding one's voice and reclaiming their identity as a mother. They also explore the power of words and how they shape our experiences. Cora shares her personal journey of healing and self-discovery, including the impact of death and the realization that a part of us dies every day. The conversation emphasizes the need to live in the present moment and embrace the duality of life and death. In this conversation, Cora H. and Shaun Tucker discuss the profound topics of life, death, and the interconnectedness of all things. Cora shares her experiences with loss and how she helps her children understand the concept of death. They explore the idea that our psychological structure is bigger than life itself and how our consciousness extends beyond our physical bodies. They also touch on the connection between science and spirituality and the importance of embracing the cycles of life and death. Cora shares her upcoming writing course that focuses on healing and transformation through words.

Takeaways

Finding your voice as a mother and reclaiming your identity is essential for personal growth and fulfillment.
The words we use shape our experiences, and choosing empowering words can create a positive mindset.
Living in the present moment allows us to fully experience life and appreciate its beauty.
Death is a natural part of life, and acknowledging its presence can lead to healing and personal transformation. Life and death are interconnected and part of the natural cycles of existence.
Our psychological structure is bigger than life itself and extends beyond our physical bodies.
Science and spirituality express the same truths in different ways.
Embracing the cycles of life and death allows for a deeper understanding of existence.
Writing can be a powerful tool for healing and transformation.

Sound Bites

"You can redefine motherhood how it is to you. But you have to voice what that is."
"If I say it's hard, it's going to be hard. If I say it's easy, it's going to be easy."
"Every moment is a new moment."
"Most people are just completely in denial and ignorant of the fact that it's true."
"I wish I had me when that happened to me."
"It's gonna be okay, even if we don't think so in the moment."

Chapters

00:00 Introduction and Background of Cora Howard
02:15 Exploring the Journey of Motherhood
05:02 The Power of Words and Finding Your Voice
08:26 Living in the Present Moment
11:20 Teaching Children to Live in the Present
13:29 Emptying Yourself to Create
16:06 Reflecting on Personal Journey and Wisdom
20:26 Understanding the Concept of Death
23:20 Acknowledging the Truth of Life and Death
25:23 Understanding Death Through the Eyes of Children
27:27 Exploring the Concept of Identity Beyond the Body
29:50 The Profound Nature of Our Psychological Structure
34:22 Embracing the Cycles of Life and Death
39:47 Healing and Transformation Through Writing

Connect with Cora:
https://www.linkedin.com/in/corahoward/
https://www.instagram.com/redefinemama/
https://www.facebook.com/cora.howard.353/

show less

Comments

Information

Author	Shaun Tucker
Organization	Shaun Tucker
Website	-
Tags	#c-section #consciousness #death #duality #finding #healing #identity #interconnectedness #journey #life #loss #mindfulness #moment #moms #of #power #present #reclaiming #voice #words